The goal of this course is to take you from overwhelmed to confident in 30 days. Finding out you, or someone you live with, has celiac disease is overwhelming. Suddenly you need to know so many new things, you're not sure where to start and you still need to eat your next meal. I created this course to help you sort through the overwhelm. I give you a broad overview by breaking it down into different areas of life. This is how you will figure out what's most important to you right now and get you on your way to creating a gluten free lifestyle you love.
Despite all the amazing resources and online support available, people struggle with the adjustment to the diet. Food is involved in every part of our life, food labelling and manufacturing is complex and everyone starts out with a full and busy life. It is overwhelming!
HEALTHY ME is an acronym that stands for 9 areas of life. They’re all related and they overlap but it’s a system to help separate the information into categories.
HEALTHY ME stands for:
- H is for Healing
- E is for Eating
- A is for Advocating
- L is for Lifestyle
- T is for Travel
- H is for House Rules
- Y is for Your Community
- M is for Medical Team
- E is for Education
There is also a printable Workbook that includes a personal Action Plan and resource list.
As soon as you purchase the course you will have access to the 9 video modules and printable Workbook that includes the HEALTHY ME Action Plan.
Depending on the package you purchase one-on-one coaching sessions (a 30-minute call via Zoom) and a cooking class may be included.
Teachable is an all-in-one platform that we use to create and sell our course. Follow the instructions below (student log in details) to create an account on this platform.
Your Coach - Cinde's Experience
I've been a health educator for more than 25 years and a passionate home cook my entire life. When a friend was diagnosed with celiac disease these two passions came together as I learned what living on a strict gluten free diet for life really meant.
For the past 10 years I've been teaching gluten free cooking classes, volunteering with the Calgary Chapter of the Canadian Celiac Association and advocating within the gluten free community. I hear the same challenges and frustrations over and over from people newly diagnosed and even some who have not yet embraced the gluten free lifestyle.
There's no one way and no right way to adjust to a gluten free diet. The HEALTHY ME course is designed to help you, given your unique situation, work through all areas of life. No one would say it's easy but the gluten free community is large and generous. The first year is the most difficult and many people who have been through it are there to support you.
By following the modules in this course and doing the work, you'll be able to go from overwhelm to confident with your decisions to live gluten free. I encourage you to do it in 30 days so you have a solid start. Then you can go back and examine any area you find difficult and keep working on them.
HEALTHY ME - Basic Course $149.00
Includes: 9 video modules, a Workbook with personal Action Plan and a Resource Guide.
Click here to purchase
HEALTHY ME - Premium Course $199.00
Includes: 9 video modules, a Workbook with personal Action Plan and a Resource Guide plus one 30-minute coaching call via Zoom.
Click here to purchase
HEALTHY ME - Deluxe Course $299.00
Includes: 9 video modules, a Workbook with personal Action Plan and a Resource Guide plus two 30-minute coaching calls via Zoom and an online cooking class.
Click here to purchase
How To Sign Up
Once you decide to purchase choose the pricing option that suits you.
Next click any PURCHASE COURSE button to bring you to the checkout page.
The Checkout Page
Once you're at the checkout page select which account and payment method you want to use to purchase the course.
If the course was a gift complete this page as you were purchasing and you will enter your COUPON CODE on the next page.
In this section of the checkout page, you can review the course you are purchasing, and see the final amount.
If you have a coupon code, clicking the ADD COUPON button will reveal a text field where you will enter your code. Once applied, the pricing will reflect your new discounted price or zero.
Student Login Details
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Once you complete your purchase, you’ll be directed to the Thank You page and will automatically receive an email receipt to the address you provided in the Account Information section. You can see more details about your purchase in this section.